On pulled muscle:

The Ultimate Bodybuilding Diet!
By Mark McManus

How the 'MuscleHack Anabolic Nutrition Strategy' (MANS) Explodes your Lean Muscle Gains

So how does a nutritional approach produce steroid-like gains? It works by increasing anabolic (muscle building) hormones in the body in the same way that steroids do. The only difference is, it's safe and natural.
Here's how...
This diet will naturally maximize your body's production of the following anabolic hormones:


1.Testosterone
2.Growth Hormone
3.Insulin-like growth factor (IGF-1)

Breakdown of the 'MuscleHack Anabolic Nutritional Strategy' (MANS)

This plan requires that you eat a high protein, high fat, low
carbohydrate diet for 5 and a half days. Then for 36 hours you
carb-up. The high protein, high fat part of the diet is what sparks the increase in blood serum levels of:

Testosterone

Growth Hormone

IGF-1 (insulin-like growth hormone production is stimulated
by growth hormone)

Fat Adaptation

During the low-carb part of the diet your body will become a
fat-burning machine. At the beginning of the
diet your body will undergo a metabolic shift which normally takes 2-3 days.

The advantages of this are:

• Increased Lipolysis (breakdown of fat)


• Decreased Lipogenesis (production of fat)


• Decreased catabolism (muscle protein is spared from breakdown)

• It helps shuttle amino acids into the muscle cells


• Increases Protein Synthesis in skeletal muscle


• Glycogen supercompensation (you'll look a lot bigger when you carb-load).

Red meat
Chicken
Eggs
Non-Starchy Vegetables like cauliflower, cabbage, broccoli, celery-root
Mushrooms, lettuce, onions, tomato...
Cheeses
Cream
Nuts especially walnuts and almonds

By: Mark McManus

Article Directory: http://www.articledashboard.com

Mark McManus is the owner of the popular blog MuscleHack.com where you can pick up a free copy of his book 'Total Anabolism'. He is also the author of the book 'Total Six Pack Abs', the complete, definite guide to sculpting ripped abs.

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