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Bodybuilding On A Budget - It Doesn't Have To Put Your Wallet In
By Marc David, Thu Dec 8th
Believe me... I've had my fair share of large bills especially when I'm tryingto bulk up and gain weight. Am I right about this so far?
Don't' worry... there are some really overlooked and ratherinexpensive methods to get all the food you need withoutbreaking the bank. But I have an even better idea... let me juststart off with a quick list of foods that you can find at mostgrocery stories and warehouse locations that are cheap and areexcellent sources of protein, carbohydrates and fats. Low Cost Foods (no particular order): 1. Tuna 2. Nuts 3. Olive Oil 4. Whey Protein Concentrate, inbulk 5. Pasta 6. Chicken legs 7. Beans Of course you'll want to get servings of fruits and veggies butnormally it's the other foods that are expensive in bulk. Withjust the above foods, you can get many of them in bulk or fordiscounts and have plenty of wholesome foods for your bulking,cutting and endeavors. By now, you're probably wondering... Okay, that's a nice list of general foods I can use but I amtaking some supplements. And they aren't so cheap. I'd like totry everything I see in the latest muscle magazines but I reallyonly have time for what works. Where's the cheap list ofsupplements? Inexpensive (best bang for your buck) supplements: 1. Multi-vitamin 2. Fish oil 3. Whey concentrate 4. Dextrose 5.Creatine Monohydrate Fact is... I try a lot of supplements myself. I'm curious. I want to knowwhat works and sometimes I stumble across something that isworth it. But the above list is the basic supplement list that Ialways return to no matter what. It's part of the vitamin closetin the kitchen. If I have no time, no money or no desire to tryanything new, I know that above is the only stash I need to makeany gains I'll need. So let me summarize and review... Bodybuilding on budget is real. If you look for specific foodsthat are great sources of protein, carbs and healthy fats andmix and match, you have a really well rounded selection to makemany meals. No matter if you are on a bulk phase, cutting phaseor just want to eat healthy, it doesn't have to be the mostexpensive things you've ever done. About the author:Marc David is a bodybuilder, writer, and author of the thee-book "The Beginner's Guide to Fitness and Bodybuilding"(BGFB): What Every Beginner Should Know but Probably Doesn't.The Beginner's Guide is oriented towards fitness minded men andwomen who are just starting or have worked out for years withoutresults. To learn more about the Beginner's Guide, visitBeginning-Bodybuilding at: http://www.beginning-bodybuilding-com
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