On muscle spasm:

Know Your Muscle Building Exercises - The Shoulders
By Rick Mitchell, Thu Dec 8th

Every bodybuilder and weight trainer will have his or herfavorite exercises for each body part. That's how it should be -as you progress through the various stages of learning you'llunderstand what works best for you. It is useful, however, totake stock of your progress every so often and carry out ananalysis of where you are and what changes, if any, are neededto move onwards and upwards.

Part of this analysis should include an assessment of the coreexercises that make up your training program. Inthis article we'll look at the shoulder exercises that haveproven their worth to serious bodybuilders for many years. Allexercises should be performed to failure with one set of six toeight reps.

1. Dumbbell lateral raises - this exercise provides the best wayto develop the lateral head of the deltoid.

- Hold the dumbbells at the sides with the palms facing thethighs.

- Raise the arms up and to the sides until parallel to thefloor. Make sure the elbows remain slightly bent.

- Pause.

- Lower with control to the starting position.

2. Bent-over dumbbell lateral raises.

- Bend over at the waist with the knees slightly bent.

- Raise the arms up and to the sides as high as possible.

- Pause.

- Lower with control to the starting position.

About the author:Richard Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.

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