On muscle shoals:

Know Your Bodybuilding Supplement - L-lysine
By Rick Mitchell, Thu Dec 8th

Lysine is an essential amino acid therefore it must be obtainedfrom the diet as the body cannot produce its own. It is anessential building block for all protein in the body and can befound in animal meats, fish, dairy products, legumes andbrewer's yeast. It performs many useful functions in the bodyand has proved to be especially useful in treating herpes andcold sores. Lysine also increases the absorption of calcium soit may help to prevent and treat osteoporosis.

To the bodybuilder, lysine offers many benefits:

1. It helps build muscle protein.

2. It helps maintain nitrogen levels.

3. It supports the production of hormones.

4. It speeds up recovery from injury or overtraining.

Although lysine can be readily obtained from many foodstuffs,supplementation can enhance the effects noted above. No problemshave been reported with normal usage but high doses exceeding 15grams can cause stomach problems and cramp.

About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.

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