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Know Your Bodybuilding Supplement - L-lysine
By Rick Mitchell, Thu Dec 8th

Lysine is an essential amino acid therefore it must be obtainedfrom the diet as the body cannot produce its own. It is anessential building block for all protein in the body and can befound in animal meats, fish, dairy products, legumes andbrewer's yeast. It performs many useful functions in the bodyand has proved to be especially useful in treating herpes andcold sores. Lysine also increases the absorption of calcium soit may help to prevent and treat osteoporosis.

To the bodybuilder, lysine offers many benefits:

1. It helps build muscle protein.


2. It helps maintain nitrogen levels.

3. It supports the production of hormones.

4. It speeds up recovery from injury or overtraining.

Although lysine can be readily obtained from many foodstuffs,supplementation can enhance the effects noted above. No problemshave been reported with normal usage but high doses exceeding 15grams can cause stomach problems and cramp.

About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.

Sean Sarantos Fitness 360: Never Say Die
Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.

How can you make your waist look smaller without shrinking it? You can round your shoulders to create the same visual effect. Let Laura Bailey show you how!
NFL Combine Trainer: Shuttle Run For Agile Acceleration
Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.
NFL Combine Trainer: 8-Week Program
The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
NFL Combine Trainer: Vertical Jump To Mega-Stardom
The vertical jump doesn't impress NFL scouts. They look at an athlete's power potential to put them in a superior class. The pros want a reason to put you in that class. This could be it.
NFL Combine Trainer: Broad Jump For Major Lift
Vertical jump is important, but it doesn't express true power potential in the eyes of NFL scouts. Make them salivate over your broad jump and pure athletic power.
NFL Combine Trainer: 225 Bench Press For Enduring Strength

NFL Combine Trainer: 3-Cone Drill For Super-Agility
NFL scouts love speed. Recent speed increases have changed the way football is played. Get with the times, blaze through the 3-cone drill and finish ahead of the rest.
NFL Combine Trainer: 40-Yard Dash For Pure Athleticism
Many athletes think they are fast, but are they NFL fast? The 40-yard dash measures pure athleticism. Fractions of seconds separate first-round talent from the undrafted.
Kate Beckinsale Glute Workout: Build Buns Like Beckinsale
Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!






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