muscle relaxant

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Know Your Bodybuilding Supplement - L-carnitine
By Rick Mitchell, Thu Dec 8th

L-carnitine is synthesized in the body from the amino acidslysine and methionine but it can also be found in nutritionalsources such as red meats, dairy products and avocados. Its mainrole in the body is to help metabolize food into energy.L-carnitine does this by transferring long chain fatty acidsinto mitochondria where they are oxidised to produce energy.

L-carnitine is heart friendly and has been used for many yearsin the treatment of heart disease. Studies have shown that itcan increase the heart's output and function, stimulate energysupply to the heart and improve overall cardiac performance.

Many bodybuilders use it for the following reasons:

1. It promotes muscle growth.

2. It increases energy.

3. It helps to burn fat.

4. It helps to prevent muscle fatigue.

L-carnitine is a relatively safe supplement provided themanufacturer's recommendations are followed. As with allsupplements, remain aware that l-carnitine could be contained inother products so read the labels carefully to ensure your dailyintake does not exceed four grams.

About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.

Episode #92: On The Tready. (01/18/2010)
Episode #92: On The Tready. (01/18/2010) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn92.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Getting a cardio routine in is an important part of your daily regimen. Out in the world or on the 'Tready,' cardio is a must. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=I5EEQTFe28U:GLT94gZJUXA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=I5EEQTFe28U:GLT94gZJUXA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=I5EEQTFe28U:GLT94gZJUXA:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=I5EEQTFe28U:GLT94gZJUXA:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=I5EEQTFe28U:GLT94gZJUXA:JEwB19i1-c4" border="0"></img></a> </div>
Episode #91: Into The Lion's Den (01/04/2010)
Episode #91: Into The Lion's Den (01/04/2010) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn91.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>#91? What happened to #90? Well anyway, it's into the lion's den for now. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=cCrERRGw_e4:JENNK70kKgw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=cCrERRGw_e4:JENNK70kKgw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=cCrERRGw_e4:JENNK70kKgw:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=cCrERRGw_e4:JENNK70kKgw:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=cCrERRGw_e4:JENNK70kKgw:JEwB19i1-c4" border="0"></img></a> </div>
Episode #89: Phone Calls In The Dark (12/07/2009)
Episode #89: Phone Calls In The Dark (12/07/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn89.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Why do the bad guys always sit alone with the power out in front of cheap plastic blinds? It is so cliché. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=nfXaLZ_oT6A:dR3_FVCP-BM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=nfXaLZ_oT6A:dR3_FVCP-BM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=nfXaLZ_oT6A:dR3_FVCP-BM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=nfXaLZ_oT6A:dR3_FVCP-BM:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=nfXaLZ_oT6A:dR3_FVCP-BM:JEwB19i1-c4" border="0"></img></a> </div>
Episode #88: Point Of Order (11/23/2009)
Episode #88: Point Of Order (11/23/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn88.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>You demanded it. Well, maybe not you personally. But someone did demand this. Trust us. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ZD7RhW91I0Y:fmLxQkNAzZQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ZD7RhW91I0Y:fmLxQkNAzZQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ZD7RhW91I0Y:fmLxQkNAzZQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ZD7RhW91I0Y:fmLxQkNAzZQ:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=ZD7RhW91I0Y:fmLxQkNAzZQ:JEwB19i1-c4" border="0"></img></a> </div>
Episode #87: Funny Papers (11/09/2009)
Episode #87: Funny Papers (11/09/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn87.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Wait a minute? Does anyone actually read newspapers anymore? Does anyone even print them anymore? <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ABu2YjKDfjE:Dnk3AH6I_eI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ABu2YjKDfjE:Dnk3AH6I_eI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ABu2YjKDfjE:Dnk3AH6I_eI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=ABu2YjKDfjE:Dnk3AH6I_eI:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=ABu2YjKDfjE:Dnk3AH6I_eI:JEwB19i1-c4" border="0"></img></a> </div>
Episode #86: Workout Buffet? (10/26/2009)
Episode #86: Workout Buffet? (10/26/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn86.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Nutrition during a workout can be very useful, no doubt. Try not to make a buffet out of it though. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=1g5FuEtKF7U:eedwUI_9Zjg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=1g5FuEtKF7U:eedwUI_9Zjg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=1g5FuEtKF7U:eedwUI_9Zjg:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=1g5FuEtKF7U:eedwUI_9Zjg:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=1g5FuEtKF7U:eedwUI_9Zjg:JEwB19i1-c4" border="0"></img></a> </div>
Episode #85: Singles Bar Or Gym? (10/12/2009)
Episode #85: Singles Bar Or Gym? (10/12/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn85.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Is it a gym or a Singles Bar? You would think that stacks of dumbbells and medicine balls would be a clue. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Zgebm3AOteU:KAsfaYRJmvU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Zgebm3AOteU:KAsfaYRJmvU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Zgebm3AOteU:KAsfaYRJmvU:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Zgebm3AOteU:KAsfaYRJmvU:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=Zgebm3AOteU:KAsfaYRJmvU:JEwB19i1-c4" border="0"></img></a> </div>
Episode #84: Making Predictions (09/28/2009)
Episode #84: Making Predictions (09/28/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn84.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Let's just face it. Making predictions in this industry is just about the most futile of all endeavors. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Ln-o03iozOo:KdMWqD1J1FQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Ln-o03iozOo:KdMWqD1J1FQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Ln-o03iozOo:KdMWqD1J1FQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=Ln-o03iozOo:KdMWqD1J1FQ:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=Ln-o03iozOo:KdMWqD1J1FQ:JEwB19i1-c4" border="0"></img></a> </div>
Episode #83: Choosing Music (09/11/2009)
Episode #83: Choosing Music (09/11/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn83.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>The right music is essential to a great posing routine. Make sure you get something those darn kids will enjoy. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=kzK2OdRXcnM:6EwPvX5yTOM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=kzK2OdRXcnM:6EwPvX5yTOM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=kzK2OdRXcnM:6EwPvX5yTOM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=kzK2OdRXcnM:6EwPvX5yTOM:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=kzK2OdRXcnM:6EwPvX5yTOM:JEwB19i1-c4" border="0"></img></a> </div>
Episode #82: HIIT (08/28/2009)
Episode #82: HIIT (08/28/2009) <br /><br /><table><tr><td> <a href="http://www.bodybuilding.com/fun/brawn4.htm"><img src="http://www.bodybuilding.com/fun/docs/2006/brawn/brawn82.jpg" width="160" height="120" alt="Brawn's Gym!" /></a></td> <td>Yes, yes. Cardio sucks. We've heard it all before. But with High Intensity Interval Training you can get the most out of the session. <p>Click <a href="http://www.bodybuilding.com/fun/brawn4.htm">here</a> to view!</p> </td> </tr></table><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=_yKS5rWJYjU:6vSdDa15HqQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=_yKS5rWJYjU:6vSdDa15HqQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=_yKS5rWJYjU:6vSdDa15HqQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/BrawnsGym?a=_yKS5rWJYjU:6vSdDa15HqQ:JEwB19i1-c4"><img src="http://feeds.feedburner.com/~ff/BrawnsGym?i=_yKS5rWJYjU:6vSdDa15HqQ:JEwB19i1-c4" border="0"></img></a> </div>

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