On muscle milk:

Know Your Bodybuilding Supplement - No Nitric Oxide
By Rick Mitchell, Thu Dec 8th

Nitric oxide is a free form gas produced by the body in order tocommunicate with other cells. It is created when enzymes breakdown the amino acid arginine. The main benefit of nitric oxideis its role in controlling the circulation of blood andregulating activities of the brain, lungs, liver, stomach andother organs. It also helps in the control of blood pressure,dilates blood vessels to cause penile erection and is used bythe immune system to fight viral, bacterial and parasiticinfections.

It is the ability of nitric oxide to increase blood flow that isof most interest to bodybuilders who can benefit as follows:

1. The increased blood flow delivers more nutrients to themuscle cells thus helping them to grow during the adaptation andrecovery phase.

2. Its ability to reduce inflammation helps muscles that havebeen subjected to extreme stresses.

Given its close relationship with arginine care should be takenin applying small doses and increasing them gradually until anoptimum level is reached. Bear in mind that many protein powdersand other supplements are fortified with amino acids so checkthe labels carefully. The manufacturer's instructions should befollowed in all instances.

About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.

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