Pardon Me, But Can You Hand Me My Lumbar Back. Bodybuilding By Kevin Doberstein CFT, Thu Dec 8th
After being in the gym business for the past 17 years I haveseen my share of lifters getting hurt. A majority of theinjuries are shoulder related from bench pressing. Othersinclude lower back spasms from deadlifting and squatting, tornbiceps from a preacher curl and sore joints. I had a fewinjuries myself. I had a major one some years ago in my upperback/shoulder area. I was doing behind the neck shoulder pressesand all of a sudden I heard a pop and then radiating pain. Thenext week I barely could bench an empty bar. It took months torecover from that uninviting setback. The next thing I askedmyself is what caused this horrific injury and how to not let ithappen again.
I was training six days a week at the time and came to theconclusion I was drastically overtraining. I wasn’t giving mybody enough time to recover from the last workout.
Lets go over some important issues to help prevent injuries.Make sure to warm up before hitting it hard. Do a little cardioto get the blood moving and some light stretching. Don’t lifttoo much right away.
It is best to follow a good cycle or periodization program. Acycle program varies the weight used and the number of reps eachweek. Use a lifting program that works the complete body. Thiswill help prevent muscle imbalance.
Did you ever see a lifter that only benches and works his arms.They start to look hunchback because their chest muscles are alot stronger than their back. The stronger chest muscles pulltogether. Mix up your routine at least once a month with newexercises. Keep it fresh.
Make sure to fuel your starving muscles after you workout withthe right nutrition. This will help you recover faster and getready for the next workout.
Principles of injury prevention. Warm up properly beforelifting. Don’t stay on a continuous regimentDon’t lift too much to fast. Stay on abodybuilding diet. Don’t Overtrain. Work thewhole body to prevent muscle imbalance
Since I learned the error of my ways, I haven’t had a seriousinjury from since. I not saying following theseprinciples will totally stop injuries. But it will help preventthem.
Kevin Doberstein is a Certified Fitness Trainer living innorthern WI. He has been a natural bodybuilder for 25 years. Hisweb site is www.nature-boy-bodybuilding.com, Nature Boy, YourNatural web source. Check out his book athttp://www.cafepress.com/nature_boy_bb.15317423 Pre-WorkoutNutrition for
About the author:Kevin Doberstein is a Certified Fitness Trainer living innorthern WI. He has been a natural bodybuilder for 25 years. Hisweb site is Nature Boy, YourNatural web source. Check out his book Pre-Workout Nutrition for Bodybuilding
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Want to feel better? Move better? Look better? Working this group of muscles is imperative. 3 Ways of Preventing Flops When Muscle Building Your Body In everything that you do in this world there is always a flop but one thing that you have to know is how to prevent these flops. Here are 3 ways of preventing flops when muscle building your body. Doing Too Much in Bodybuilding is a Big Mistake It's just so tempting... nobody can blame you for it. When you start training, discover you love it, and have boundless enthusiasm and thirst for progress, it's so tempting to do more than you have been prescribed for your workout program. After all, it's usually those in life who go above and beyond - putting in the extra work - that yield the greatest results for themselves, isn't it? Unfortunately, no... 3 Biceps Curl Variations to Try There's no doubt about it: biceps are the most interesting muscle, and the focus of most of peoples attention. 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Doing exercise alone won't help if your diet is all screwed up. Make sure you get your muscle building diet planned out nicely. If you need a diet plan, here's one that you can follow accordingly... Cheap Muscle Building Supplements - Here's One You Can Afford I know muscle building supplements are expensive and hey many of them have side effects. Here's one that you can give it a shot that is CHEAP. It does what it preaches and many muscle builders are a fan of this. Consider reading on... A Good Muscle Building Diet and Exercise Plan - Get it Right! Having a very good muscle building diet and exercise plan is CRUCIAL. It's like having a teacher by your side. Obviously, it'll help. I urge you to have one that is right and well planned. Read on... 8 Basic Body Building Techniques & Rules to Follow For Successful Muscle Building Below are 8 basic body building techniques and rules to help build muscle mass. 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Iron Gym Pull Up Bar - Does it Work? Everyday there is a new workout gadget being hawked on television to help consumers become better, more ripped, stronger individuals. One of these newer gadgets is the Iron Gym Pull up Bar.
