On muscle fiber: Pardon Me, But Can You Hand Me My Lumbar Back. Bodybuilding After being in the gym business for the past 17 years I haveseen my share of lifters getting hurt. A majority of theinjuries are shoulder related from bench pressing. Othersinclude lower back spasms from deadlifting and squatting, tornbiceps from a preacher curl and sore joints. I had a fewinjuries myself. I had a major one some years ago in my upperback/shoulder area. I was doing behind the neck shoulder pressesand all of a sudden I heard a pop and then radiating pain. Thenext week I barely could bench an empty bar. It took months torecover from that uninviting setback. The next thing I askedmyself is what caused this horrific injury and how to not let ithappen again. I was training six days a week at the time and came to theconclusion I was drastically overtraining. I wasn’t giving mybody enough time to recover from the last workout. Lets go over some important issues to help prevent injuries.Make sure to warm up before hitting it hard. Do a little cardioto get the blood moving and some light stretching. Don’t lifttoo much right away. It is best to follow a good cycle or periodization program. Acycle program varies the weight used and the number of reps eachweek. Use a lifting program that works the complete body. Thiswill help prevent muscle imbalance. Did you ever see a lifter that only benches and works his arms.They start to look hunchback because their chest muscles are alot stronger than their back. The stronger chest muscles pulltogether. Mix up your routine at least once a month with newexercises. Keep it fresh. Make sure to fuel your starving muscles after you workout withthe right nutrition. This will help you recover faster and getready for the next workout. Principles of injury prevention. Warm up properly beforelifting. Don’t stay on a continuous regimentDon’t lift too much to fast. Stay on abodybuilding diet. Don’t Overtrain. Work thewhole body to prevent muscle imbalance Since I learned the error of my ways, I haven’t had a seriousinjury from since. I not saying following theseprinciples will totally stop injuries. But it will help preventthem. Kevin Doberstein is a Certified Fitness Trainer living innorthern WI. He has been a natural bodybuilder for 25 years. Hisweb site is www.nature-boy-bodybuilding.com, Nature Boy, YourNatural web source. Check out his book athttp://www.cafepress.com/nature_boy_bb.15317423 Pre-WorkoutNutrition for About the author:Kevin Doberstein is a Certified Fitness Trainer living innorthern WI. He has been a natural bodybuilder for 25 years. Hisweb site is You've developed your physique where others can see you know what you're doing, and they want your help... for free. Put a value on your experience and see where I had to draw the line and say no. Learn more. 6 Training Tips That Will Build Your Back! Wondering why your back hasn't been improving for months and months? Bust your plateau with these 6 training tips that will build your back, guarenteed! 10 Counter-Intuitive Muscle Tricks You Haven't Tried! Here are ten things you can choose from to bust through your rut. Use these secret muscle tricks, leave the plateau behind and start growing, today. Building Muscle For The Hardgainer: Simple Tips - Faster Results! Does gaining muscle seem incredibly difficult, despite your best efforts? Hardgainers need to keep a few extra points in mind to ensure their time in the gym is well spent and showing results. Here's what you need to know. Video Article: 20-Minute Chest Workout! A lack of time doesn't need to be an excuse to miss your workout. Fitness Expert Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes! Use These 8 Workout Laws To Get The Best Results From Your Training Program! To fully take advantage of your hour in the gym, make sure you are building a strong foundation in your training program. Follow these 8 workout laws to strengthen your body and give you better results. Check it out! Science Unlocks The Secrets Of Cellulite, Part 2: Reducing Production! Now we know what cellulite is from the latest research, you can read here what treatments do and don't work in treating cellulite. Learn more. Body Fat - Does Yours Measure Up? Excess body fat negatively influences the ability to perform physical tasks; it also poses a serious threat to health... I have outlined a brief explanation about the whole subject of body fat, methods of measurement and more. 4 Principles That Will Get You Ripped! Picture your typical gym. What makes you stand out from the bulky, muscled men and from the cardio junkies? If you want to join the ranks of the lean muscle machines, read about these 4 prinicples you must follow! 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