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Pardon Me, But Can You Hand Me My Lumbar Back. Bodybuilding
By Kevin Doberstein CFT, Thu Dec 8th

After being in the gym business for the past 17 years I haveseen my share of lifters getting hurt. A majority of theinjuries are shoulder related from bench pressing. Othersinclude lower back spasms from deadlifting and squatting, tornbiceps from a preacher curl and sore joints. I had a fewinjuries myself. I had a major one some years ago in my upperback/shoulder area. I was doing behind the neck shoulder pressesand all of a sudden I heard a pop and then radiating pain. Thenext week I barely could bench an empty bar. It took months torecover from that uninviting setback. The next thing I askedmyself is what caused this horrific injury and how to not let ithappen again.

I was training six days a week at the time and came to theconclusion I was drastically overtraining. I wasn’t giving mybody enough time to recover from the last workout.

Lets go over some important issues to help prevent injuries.Make sure to warm up before hitting it hard. Do a little cardioto get the blood moving and some light stretching. Don’t lifttoo much right away.

It is best to follow a good cycle or periodization program. Acycle program varies the weight used and the number of reps eachweek. Use a lifting program that works the complete body. Thiswill help prevent muscle imbalance.

Did you ever see a lifter that only benches and works his arms.They start to look hunchback because their chest muscles are alot stronger than their back. The stronger chest muscles pulltogether. Mix up your routine at least once a month with newexercises. Keep it fresh.

Make sure to fuel your starving muscles after you workout withthe right nutrition. This will help you recover faster and getready for the next workout.

Principles of injury prevention. Warm up properly beforelifting. Don’t stay on a continuous regimentDon’t lift too much to fast. Stay on abodybuilding diet. Don’t Overtrain. Work thewhole body to prevent muscle imbalance

Since I learned the error of my ways, I haven’t had a seriousinjury from since. I not saying following theseprinciples will totally stop injuries. But it will help preventthem.

Kevin Doberstein is a Certified Fitness Trainer living innorthern WI. He has been a natural bodybuilder for 25 years. Hisweb site is www.nature-boy-bodybuilding.com, Nature Boy, YourNatural web source. Check out his book athttp://www.cafepress.com/nature_boy_bb.15317423 Pre-WorkoutNutrition for

About the author:Kevin Doberstein is a Certified Fitness Trainer living innorthern WI. He has been a natural bodybuilder for 25 years. Hisweb site is Nature Boy, YourNatural web source. Check out his book Pre-Workout Nutrition for Bodybuilding

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And when we think of fitness we usually imagine healthy and fit individuals. Strength Training Science - The Importance of Your Training Variables! Are you curious about what training variables should be changed or adjusted within the scope of your workouts? If so then permit yourself a minute to read about what I like to focus in on when evaluating the strength training programs and exercise regimens of most people! Bicep Workout! Get Muscle Like Wolverine Star Hugh Jackman! Many men aspire to create a Wolverine (the guy from X-Men) or a Terminator-type body in the gym - wide shoulders, perfectly formed abs, lean muscle and strong, well defined biceps. It's fair to say that being Wolverine for the day would be every man's dream. How to Get a Big Upper Body - 3 Exercises and Muscle Building Tips For Ectomorphs As an ectomorph or skinny hardgainer, gaining some serious muscle on your upper body is no mean feat...after all you're fighting your genetics as well as the bad advice which is often liberally handed out by the know-it-alls at every gym. If you've struggled to build muscle in the past or are a complete beginner to bodybuilding, I'd like to show you in this article how to get a big upper body without the need for excessive supplements or becoming a gym rat. Home Bodybuilding What you do makes a whole lot of difference especially if you don't have much time. Fitness clubs are great but not everyone has or wants to invest the time it takes to be part of one. 5 Killer Tricep Exercises Everybody loves the bicep curl, but what people often overlook is the roll that the triceps play in developing large, muscular forearms. Your triceps are larger muscles than your biceps, and what's more, they're functional muscles; they play a key role in such basic compound exercises as bench-pressing to pushing back an opponent in a football game. Ways to Build Muscle Fast - Use Proven Strategies Get Bigger Faster If you're serious about packing on muscle mass, then you need learn the best ways to build muscle fast. Just like everything else in life, the best way to learn a trade is to take advice from the people who have been there. Build Bigger Muscle - How to Gain Muscle Faster There are many guys out there that are looking to build bigger muscle fast. Unfortunately, most of these men don't know the proper strategies to build muscle and will waste an incredible amount of time in the gym. But if you follow the right advice and work out smarter than the average Joe, you will build bigger muscle in no time. The Beef on Size Size and more size is every would-be bodybuilder's dream, and size comes from increasing your overall strength. You must progressively use heavier weights so you can develop larger muscle size which is the only way you are going to get bigger arms, bigger legs, a deeper chest, wider shoulders and humongous calves. This means that you will have to do heavier sets. What Are the Two Biggest Myths About Getting Great Abs? Did you ever see any of those infomercials where they show these gorgeous women and men that have abs that look like they belong on Greek Gods or Goddesses? They must be carrying somewhere in the neighborhood of 3% or less bodyfat and of course the promoters make it seem like they got that way by using the latest ab gadget. The promoters are careful not to say that but they imply it over and over.