On american muscle:

Keeping Your Bodybuilding Diet And Fat Loss Goals.
By Kevin Doberstein, Thu Dec 8th

Fall of last year you figured a donut once in an awhile or someother fat and sugar laden nasty food wouldn’t hurt. Your excuseit is the” muscle-bulking season” or you will ”work it off”. Thenext thing you know your waist measurement is almost the samesize of your chest. You look in the mirror and you see yourv-taper look like a square block. You say to your self “what theheck happen to all my hard work in the gym?” Well all of yourhard work is still there if you have been training hard, but itis covered in fat. My better half, my wife once asked me when Iwas expecting? At that moment, I knew it was time to shed thefat.

Well the first thing to do is to make a final goal. For example,the abdominal muscles showing by May. I used to put pictures ofab shots on my refrigerator to help keep me focused. Now I alsokeep a watchful eye in the mirror. When I drop an inch or twooff my waist I reward myself. And not with eating a whole pie orchocolate cake. Usually I buy some kind of hiking gear, cameraequipment or clothing. I generally drink two liters of water perday. You can read an article I wrote about water andbodybuilding by clicking on this link .http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id9.html. Make sure you keep a supply of healthy foods around you tohelp prevent eating some junk food when you do get hungry. Freshfruit, nuts, non-fat cottage cheese, you get the idea. When youstart your diet don’t go crazy eating little to nothing. If youfollow this practice you will lose all the muscle you worked sohard to build. I cycle my carbohydrates and protein around myworkout days. I eat the carbs during my workoutdays and carb deplete on non-bodybuilding workout days. I willincrease the protein on the nonworkout days. Here is a summaryof the topics above:

Use pictures to keep focused on your main goal.Reward yourself when you meet your in-between goals.Drink plenty of water. Always keep plenty ofhealthy foods around to snack on. Don’t go crazy dieting.

Make sure that you keep on the right path and you will see yourgoal of abdominal muscles showing when the warm weather returns.Otherwise your spouse may do like mine and start takingmeasurements for maternity clothes.

About the author:The author, Kevin Doberstein is a writer forwww.nature-boy-bodybuilding. The site is dedicated to naturalbodybuilding and preserving nature and wildlife. Water, forest,soil and wildlife conservation is paramount to Nature boy. Youcan contact Nature boy at natureboy_bodybuilding@hotmail.com.

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