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Increase Your Training Intensity - Training To Failure
By Rick Mitchell, Thu Dec 8th
You can only build muscle tissue if you can generateprogressively stronger muscular contractions, so this calls foran emphasis on finding ways to increase exercise intensity. Thisshould not be confused with exercise duration as maximumtraining intensity will actually shorten the time needed toachieve maximal muscular growth. In an earlier article I outlined the ways in which you canintensify your training. Here we'll focus on the role thattraining to failure has to play in intensifying the trainingeffect. Anything less than maximum effort will reduce the effectivenessof your muscle building workout. The only way to force anoptimal reaction in any muscle is to train it to failure - inother words, no matter how much effort you put in you are simplyincapable of completing one more rep of a given exercise.
Too many people seem to finish a set when they reach a certainnumber of reps, but the body will only show significant changeif you ask it to do something extra. Only by passing through thebreak-over point of momentary muscle failure will you stimulatethe muscle to grow. Anyone starting out on their career should notattempt this method of training as it could lead to seriousinjury. Spend several months perfecting exercise form andconditioning the body to lift heavier weights before graduallyintroducing training to failure. About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.
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