On bodybuilding supplement: The Facts About Anabolic Steroids Anyone involved in the world of bodybuilding, and competitivesport generally, will understand the pressures that go withstriving to achieve optimal performance. Sometimes athletes feelthey cannot reach their peak without artificially enhancingtheir powers of recovery from intensive training. One way tospeed up this process is through the use of anabolic steroids.In this article we'll examine what anabolic steroids actuallydo. In a second article we'll focus on the dangers associatedwith steroid use. The main active ingredient in steroids is testosterone which iswell known as the major male hormone. Testosterone affects thebody in two ways, either as an anabolic or an androgenicinfluence. The anabolic action helps build body tissue byincreasing lean muscle mass and bone density. The androgenicactions are those that affect secondary sex characteristics inmen. In recent years research has provided some interestinginformation in relation to testosterone: 1. It affects muscle size through muscle fiber hypertrophy withan increase in the cross-sectional area of muscle fiber. 2. It takes a dose of at least 300 milligrams of testosterone toraise the body's level above normal. 3. It acts directly on the muscle itself. 4. It stimulates the release of growth hormone. 5. It has an anti-catabolic effect. From these facts we can deduce that testosterone is an effectiveaid to muscle building and that it must be taken in significantquantities to have this effect. As far as isconcerned the science beyond this is somewhat limited as mostusers base their steroid regimes on little more than trial anderror or the advice of 'veterans'. Due to the illegal nature ofsteroid use little scientific data exists to confirm theeffectiveness of the many steroid supplements in use. It is perhaps the tendency of some bodybuilders to use acombination of powerful steroids and other drugs that presentsthe very real dangers that have sometimes led to tragicconquences. About the author:Richard Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Each person has a specific response to exercise and nutrition, but we are still unclear on our own responses. Find out what works and what doesn't. The Food Pyramid Making You Fat? Why It Doesn't Work! When the Food Pyramid was created about 56 percent of Americans were overweight. By 2004 it was 65 percent. Here's my argument for drastic change! How To Burn More Fat By Rotating Your Carb Intake! If you want to lose body fat with good speed, it's not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. Learn more. Quit Fast Food For Good To Save Time And Cash! Do you often give in to the temptation of fast food to feed yourself or your family? Find out how you can quit fast food for good and save a ton of money doing it! 5 Diet Secrets To Kick Off The Summer 'Six Pack Abs' Show-Down! Summer is finally here! Take a good look at your lean-down diet and find out where you are getting off-course. To face off in the summer 6-pack abs showdown, you're going to need these 5 diet secrets. Check it out! What To Eat When Eating Out - Jason's Deli High Calorie Menu! Jason's is a seemingly very healthy deli with pitfalls lurking between the healthy choices. Use the following menu descriptions to see what is safe or not! 12 Step Program To Conquer Emotional Eating - Once And For All! Do you find that your emotions control how much you eat and when? Use this 12 Step program to help you re-learn how to eat only when your body is hungry! Discover the road to a new you below! 20 Tips For The Vegetarian Bodybuilder! Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building goals! These 20 tips on training and nutrition will get you on the path to success! Bread On A Fat Loss Diet? 2 Tasty, Healthy Recipes Can Make It Happen! When you commit to a fat loss diet, you may think you have to cut bread out completely! Time to rethink your options! These 2 bread recipes are tasty and super-healthy, and they won't ruin your diet! Check 'em out! Is Organic Food Really Safe? The Real Story! I will take you back to the early 20th century where the fundamental ideas of organic farming were born, through the present day... Learn more. 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