Know Your Bodybuilding Supplement - L-carnitine By Rick Mitchell, Thu Dec 8th
L-carnitine is synthesized in the body from the amino acidslysine and methionine but it can also be found in nutritionalsources such as red meats, dairy products and avocados. Its mainrole in the body is to help metabolize food into energy.L-carnitine does this by transferring long chain fatty acidsinto mitochondria where they are oxidised to produce energy.
L-carnitine is heart friendly and has been used for many yearsin the treatment of heart disease. Studies have shown that itcan increase the heart's output and function, stimulate energysupply to the heart and improve overall cardiac performance.
Many bodybuilders use it for the following reasons:
1. It promotes muscle growth.
2. It increases energy.
3. It helps to burn fat.
4. It helps to prevent muscle fatigue.
L-carnitine is a relatively safe supplement provided themanufacturer's recommendations are followed. As with allsupplements, remain aware that l-carnitine could be contained inother products so read the labels carefully to ensure your dailyintake does not exceed four grams.
About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.
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