Bodybuilding.com - Most

bodybuilding equipement

bodybuilding exercises

bodybuilding exercises


Bodybuilding.com

Bodybuilding.com





On bodybuilding exercises:


Know Your Bodybuilding Supplement - Zma
By Rick Mitchell, Thu Dec 8th

ZMA is a scientifically designed anabolic mineral formulacontaining zinc monomethionine aspartate, magnesium aspartateand vitamin B-6. Studies have shown that it has a clinicaleffect on testosterone levels when taken in a combinationcontaining 30 mg of zinc and 450 mg of magnesium per day. Themost famous study conducted by Lorrie Brilla at WesternWashington University indicated that this combination couldraise testosterone levels by as much as 30%.

Bodybuilders can obviously benefit from taking ZMA, specificallyin the following ways:

1. It increases the body's natural production of testosteronethus boosting its capacity for building lean muscle.


2. It increases levels of growth hormone.

3. It helps sleep if taken 30-60 minutes before bed thusenhancing rest and recovery.

ZMA has no known side effects but it must be taken in the properdosage to the exact proportions used in most studies - that is11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc.

About the author:Rick Mitchell is the creator of the bodybuildingadvisor.comwebsite that provides guidance and information to athletes atall levels of experience. Go to Bodybuilding Advice to learn more about the issues covered in thisarticle.

Sean Sarantos Fitness 360: Never Say Die
Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.
Body Transformation: The Mom With The Dragon Tattoos

The Encyclopedia Of Supplements: A-F
The supplement market is packed with tough-to-pronounce ingredients in pills, powders, softgels and caps galore. Read this encylopedia; you won't be confused any more!
Super Bowl Feast: 10 Plays To Defend Your Transformation Diet

10 Healthy Super Bowl Snacks And Recipes
Looking to avoid the calorie rush that comes with traditional Super Bowl snack-a-thons? Stick to your fitness goals without sacrificing taste by trying these healthful snacks!
Super Bowl Special: Healthy Snacks, Pro Workouts, And So Much More
Bodybuilding.com has your entire weekend covered with healthy recipes, in-game tips, pro workouts, and the complete NFL Combine Trainer. Touchdown.
13 Exotic Foods You Should Try

Body Transformation: Joe Was Cruisin' For Some Losin'
Joe lost 80 pounds for an Alaskan vacation! He was powerlifting, but started bodybuilding to change his physique for a cruise to the Last Frontier!

How can you make your waist look smaller without shrinking it? You can round your shoulders to create the same visual effect. Let Laura Bailey show you how!
Body Transformation: Eric Made Bodybuilding His Life's Work
Eric Gibson was a business major until he realized that he had more business being a health, fitness, and exercise science guru. Once he found the stage, he was hooked.






Off-site content that may be related to bodybuilding exercises
We may post information in this space from time to time.

__________________________________________________________________

Go here for information on bodybuilding exercises - Below we have some more links to our pages on body fat, body fat loss, bodybuilder, bodybuilder com, bodybuilders, bodybuilders com, bodybuilding com, bodybuilding competition, bodybuilding competitions, bodybuilding contest, bodybuilding diet, bodybuilding exercises, bodybuilding forum, bodybuilding forums - they may help you with your research.

 Pages of Further Interest


  
  Home     

© 2008 . All rights reserved. bodybuilding