On bodybuilders com: Benefit Of Whey Protein. Feel free to use this article for your web site or e-zine aslong you include the author bio and make sure all links are liveand working. Please don’t change anything in the article. If youuse the article, let me know where. 25 years of blood, sweat andtears literally go into my articles, please be courteous back.If you can’t abide by the guidelines, don’t use my article! Iwish you the best success if you use my article. This article iscopyright protected by ©Nature Boy 2005. Thanks somuch! Kevin the Nature Boy. Start of article. Benefit of Whey Protein. Here is the low-down on a much-talked about subject, wheyprotein. It is the foundation of many bodybuilders’ diet. I can’t count the times that I’ve heard a conversation that goeslike this. Kevin, how is your Uncle Buck’s gout doing? Are youstill driving that old Ford truck? What is this Whey Protein allabout? Well I thought I should write an article about theprotein madness. This is a low tech, up front approach. I couldget into amino acid profiles or a study on how it effectedmountain goats in the Himalayan Mountains sex life when theywere fed high doses of 100% whey protein. But do you really careabout that? What you want to know is if it is good for you ornot. How Whey Protein is Made. Whey Protein is created by taking whey (a diary side product)and processes it separating the protein from the fat andcarbohydrates. Then it can be further cross-filtered and madeinto 100% whey protein. With all the fat and carbohydratesnearly gone, it makes it cholesterol free. Benefits of Whey Protein. What I have found is that a lot of people think that wheyprotein will add weight or make a person fat. Or they think ittastes like cement mortar mix and will give them gas. Some ofthe benefits of whey protein are, It is a very lean protein with very little fat andcarbohydrates It is easily assimilated by the body’sdigestive system. It is naturally high in Glutamine.It also mixes rather well in liquids. Whey ProteinComparisons Whey Protein (1 serving) Calories 110, Protein 23 grams,Carbohydrates .5 grams, Fat .5 grams Prime Beef (5 ounces)Calories 225 Protein 31 grams, Carbohydrates 0, and Fat 10 grams2 Pork Chops Calories 300, Protein 55 grams, Carbohydrates 0,Fat 10 grams Positive Growth From Whey Protein. Nitrogen balance needs; as a bodybuilder you would like to stayin a positive nitrogen balance to ensure growth. A negativebalance will make the body cannibalize muscle tissue to feed themuscles you just worked. A bad thing if you want growth.Nitrogen from protein is the best way of receiving it. Egg andmilk products naturally high in nitrogen. Whey protein isexcellent. Loaded With Muscle Sparing Glutamine. Glutamine is known to have a strong anticatabolic effect. Thisaction allows more efficient anabolism. The benefit of glutaminein whey protein also helps recovery and healing of muscle tissuefrom aggressive workouts. Benefit of Whey Protein Summary. Whey protein is an excellent source of very lean protein. It isrelatively low in cost in comparison with other protein sourceslike chicken, eggs or beef. Its light consistency is great formixing with liquids. Give it a try! There are some excellent recipes for whey protein you can usefor endeavors. You can check them out atwww.nature-boy-bodybuilding.com. Copyright © Nature Boy 2005 Jeopardizing your health is the last thing Nature Boy wants.Please check with your doctor before starting a fitness program.We want to make this a healthy start to a better lifestyle. Author Bio: Kevin Doberstein is a Certified Fitness Trainer andhas been a natural bodybuilder for the past 25 years. 15 yearsas a gym owner. Kevin was once quoted “whey protein makes a goodgrout for bathroom tile”. For more articles about bodybuilding,bodyshaping and nutrition you can visit his site and join his atwww.nature-boy-bodybuilding.com. You can join the Nature Boybodybuilding Newsletter for the latest information aboutbodybuilding fitness at this site.. You can contact him atnatureboy_bodybuilding@hotmail.com. About the author:Kevin Doberstein is a Certified Fitness Trainer and has been anatural bodybuilder for the past 25 years. 15 years as a gymowner. Nothing Seems To Get Rid Of My Nagging Back Pain… What Now?You have tried several or maybe even many approaches yet you’re back still hurts…. Why aren’t any of the experts helping or treatments working? Most, if not all, of the treatments people receive for back pain are flawed from the start. 15 Muscle Building Rules for Skinny Guys and Gals! WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. Anthony gives advice on how to gain weight. These are some must read tips for weight gain. Pull-Ups: Strategies for Getting More Reps Chin ups are a superior upper back exercise and it's worth the effort to get good at them. Here are six excellent ways to improve your chin ups. Anabolic-Matrix Rx -The Review If you are looking to boost your testosterone naturally and increase muscle mass, sleep better, have more energy and do it without the risks of Pro-Hormones or other substances then Anabolic-Matrix Rx might be worth a try. Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area. Here are some things you need to keep in mind if you ever experience such pain behind the knee Why Stubborn Calves Do Not Grow - And What You Should Do About it So you say you have tried everything and your genetically cursed calves will not grow? Well my friend, I am happy to inform you that no, you probably have not tried everything and that yes, your calves will grow - but only if you fire the right ammunition at them. How to Build Muscle Fast and Lose Fat Quickly in 30 Days Pretty much every site on the Internet that promises such fantastic gains is selling you some pill, some quick method where you do not have to work any harder today but you will lose the pounds and show you how to build muscle fast without drugs. But the one thing they pitch is exactly why you should not believe any of the hype. A review of the All Star Trainers Secrets to Maximum Muscle Gain and Maximum Fat Loss in 30 Days Should I Be Squatting Below Parallel Going beyond parallel or going rock bottom is definitely optional. Getting to parallel is important, however. Gaining Weight: I cannot gain weight! What should I do? Now ask yourself - and be honest - have you really tried EVERYTHING? How long have you been working at gaining weight? How persistent have you been? How many different training and diet strategies have you tried? How many calories are you eating? How many times have you increased your calories? What Happens within the muscles in response to different rep ranges? The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). 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